This is a class geared towards first timers and those just getting started, but veterans are welcome. The structured class will be led by Anthony Scroggins and Tyler VandenBos, Sacramento Parkour advocates. This a two hour class with 1 hour instruction and 1 hour practice time. The emphasis will be getting beginners off on the right foot to begin training safely through controlled progressions. Classes will cover the philosophy of parkour, training safety controlled progressions Classes will cover the philosophy of parkour, training and safety tips, basic skills, fundamental movements and much more!

NEW  PARKOUR for ages 6-13

Beginning and Advanced classes with low student/teacher ratios. The curriculum uses the same concepts and skills taught in our older class, but the skills are broken down to ensure success. Taught by Victor LoForte & John Lucas, the hour and a half class is non stop fun and energy. Price is $30 for four weeks. No drop ins. Check the schedule for our 5 new classes.

Come and join the fun! Try a RISK FREE Introductory Class and if you decide it's not the right fit for you, it's free. We want you to be happy.

What is Parkour?

Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment.

Parkour requires… consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
 

Parkour movements typically include… running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.

Parkour training focuses on… safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.

Parkour practitioners value… community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.      American Parkour.com  12 October 2009

Check it out!            

http://www.youtube.com/watch?v=u5R9IqY-aOs 

      
http://www.youtube.com/watch?v=41vh6K7uTO8      (partially at Technique)

Questions?   Call (916) 635-7900